| On this day we will cultivate spaciousness of heart and clarity of mind to allow us to investigate what is really happening in our life. From this meditative space we can explore our habits, tendencies, and patterns of mind with an attitude of kindness. By skilfully softening the tendency to criticise and judge we can open to more of our experience and uncover greater depths.
We will utilise the Buddhist practices of mindfulness, compassion and wisdom to bring our practice closer to our life; nourishing our trajectory towards freedom. |
