The greatest gift is the
gift of the teachings
 
Dharma Talks given at SanghaSeva
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2017-01-01 Day 1 Meditation Instructions - Breath Awareness; Long and Deep Breath 50:13
Zohar Lavie
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SanghaSeva :  Somnath Silent Retreat - Anandwan

2016-12-31 Meditation in 4 Postures 41:59
Nathan Glyde
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Exploring Meditation in all 4 Postures in the first meditation of the Somnath retreat.
SanghaSeva :  Somnath Silent Retreat - Anandwan

2016-09-27 Brussels Metta 1 43:11
Zohar Lavie
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Guided Metta ( Loving Kindness ) meditation ( part one of three )
SanghaSeva :  Meditation and Metta in Brussels Aug 2016

2016-09-27 Brussels Metta 2 38:10
Zohar Lavie
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Guided Metta ( Loving Kindness ) meditation ( part two of three )
SanghaSeva :  Meditation and Metta in Brussels Aug 2016

2016-09-27 Brussels Metta 3 29:20
Zohar Lavie
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Guided Metta ( Loving Kindness ) meditation ( part three of three )
SanghaSeva :  Meditation and Metta in Brussels Aug 2016

2016-09-25 Mudita offered to Self Easy Neutral All 30:47
Zohar Lavie
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Guided Mudita meditation spreading out our consciousness offered "appreciative joy" first to oneself, then to someone our relationship is easy with, then a "neutral" relationship, then to all beings everywhere.
SanghaSeva :  Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

2016-09-25 Happiness 40:02
Zohar Lavie
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SanghaSeva :  Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

2016-09-24 Gratitude and Kindness 46:58
Zohar Lavie
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SanghaSeva :  Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

2016-09-24 15 mins Silent then 20 mins Metta ( Loving Kindness ) 35:20
Zohar Lavie
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15 minutes of silent meditation followed by a 20 minute guided Metta ( Loving Kindness ) meditation
SanghaSeva :  Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

2016-09-24 Metta Guided 35:19
Zohar Lavie
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Guided Metta ( Loving Kindness ) meditation
SanghaSeva :  Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

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