Exploring the middle way between extremes via the wisdom teachings of the dependent origination of tanha and dukkha. At one place I couldn't remember the name of Shinzan Palmo (apologies).

Understanding the dependent origination of dukkha, we work to open the contraction in the body or energy field of awareness that co-arises with dukkha. Taṇhā and Dukkha co-arise — Dukkha appears as Contraction.

Exploration of the whole body via breath energy 'imagination' a la Ajahn Thanisarro

Bringing an atmosphere of mettā to all phenomena. Including all the aggregates (khandhas): every vedanā; and all perceptions (saññā); via every sense door of the body (rūpa) in consciousness (viññāṇa). Including the perception of the (saṅkhāra of a) sense of self, and of the sense of mettā.