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Retreat Dharma Talks at SanghaSeva

The Heart Unbound

A brahmavihārās retreat organised by the Czechian Meditace Vhledu Brno sangha, taking place in the zen center of Vrážné.

2022-08-20 (8 days) SanghaSeva

  
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2022-08-20 Opening to the Illimitable 30:29
Nathan Glyde
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Opening Dharma Talk
2022-08-21 Meditation Instructions 1: Attending Well 54:59
Nathan Glyde
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2022-08-21 Immeasurably Freeing Ways of Relating 51:24
Zohar Lavie
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2022-08-21 Guided Meditation: Welcoming, Allowing, Opening 44:56
Nathan Glyde
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A guided metta meditation based on Rob Burbea's Dukkha Ways of Looking practice.
2022-08-22 Meditation Instructions 2: Metta 60:04
Zohar Lavie
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2022-08-22 Mettā Expands Beyond Dukkha 45:35
Nathan Glyde
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2022-08-22 Guided Meditation: Mettā to Oneself, Easy Relationship, Another, and All Beings 45:05
Zohar Lavie
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2022-08-23 Meditation Instructions 3: Metta Continued to Include the Neutral Relationships 61:19
Nathan Glyde
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2022-08-23 Compassion 50:40
Zohar Lavie
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2022-08-23 Guided Meditation: Mettā and Karuṇā to Subtilise Sensations 43:54
Nathan Glyde
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Offering a wide, welcoming, and interested, good will or care to more challenging or more neutral sensations, and seeing what unfolds from that way of relating.
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