The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at SanghaSeva

The Heart Unbound

A brahmavihārās retreat organised by the Czechian Meditace Vhledu Brno sangha, taking place in the zen center of Vrážné.

2022-08-20 (8 days) SanghaSeva

  
‹‹ previous      1 2
2022-08-20 Opening to the Illimitable 30:29
Nathan Glyde
Download Listen
Opening Dharma Talk
2022-08-21 Meditation Instructions 1: Attending Well 54:59
Nathan Glyde
Download Listen
2022-08-21 Immeasurably Freeing Ways of Relating 51:24
Zohar Lavie
Download Listen
2022-08-21 Guided Meditation: Welcoming, Allowing, Opening 44:56
Nathan Glyde
Download Listen
A guided metta meditation based on Rob Burbea's Dukkha Ways of Looking practice.
2022-08-22 Meditation Instructions 2: Metta 60:04
Zohar Lavie
Download Listen
2022-08-22 Mettā Expands Beyond Dukkha 45:35
Nathan Glyde
Download Listen
2022-08-22 Guided Meditation: Mettā to Oneself, Easy Relationship, Another, and All Beings 45:05
Zohar Lavie
Download Listen
2022-08-23 Meditation Instructions 3: Metta Continued to Include the Neutral Relationships 61:19
Nathan Glyde
Download Listen
2022-08-23 Compassion 50:40
Zohar Lavie
Download Listen
2022-08-23 Guided Meditation: Mettā and Karuṇā to Subtilise Sensations 43:54
Nathan Glyde
Download Listen
Offering a wide, welcoming, and interested, good will or care to more challenging or more neutral sensations, and seeing what unfolds from that way of relating.
‹‹ previous      1 2
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org