The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at SanghaSeva

Cultivating The Beautiful

A path that releases dukkha (ill-ease or stress) is equally one that reveals peace and opens delight. That there is a more beautiful way of being is central to the Buddha Dharma teachings. Many of us can feel, imagine, or know this to be true. This path of wholesome activity cultivates the beautiful and invites us to linger for longer in the happiness that, deep down, we all appreciate is possible.

On this retreat, we will apply accessible teachings and practice to learn how to bring more ease, joy, and well-being into our lives.

Led by Nathan Glyde and Zohar Lavie

2023-07-22 (8 days) SanghaSeva

  
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2023-07-22 Practical Opening to Cultivating The Beautiful 18:36
Zohar Lavie
2023-07-22 Dharma Opening to Cultivating The Beautiful 23:08
Nathan Glyde
What is possible for us? What is the beautiful in relationship to these teachings, and for us personally? And what will we do, on this retreat, to cultivate it.
2023-07-22 Establishing the Practice - Guided Meditation 1 42:42
Zohar Lavie
Includes suggestions for good posture for stillness practice, and instructions for movement (walking) meditation at end
2023-07-23 Cultivating Pleasant Listening - Meditation Instructions 1 63:51
Nathan Glyde
Adjusting our breathing and listening to incline towards a pleasant abiding.
2023-07-23 A Wholehearted Approach To Samadhi 50:12
Zohar Lavie
2023-07-23 Counting Within The Breath - Guided Meditation 2 43:59
Nathan Glyde
A fun and effective way of steadying the heart-mind and developing an absorbed attention. Following in a style offered by Rob Burbea.
2023-07-24 Breath Energy Tour - Meditation Instructions 2 60:23
Zohar Lavie
2023-07-24 Unlocking The Happiness Hidden in Plain Sight 51:26
Nathan Glyde
Doing the (next) right thing: unlocking the happiness hidden in plain sight, converting displeasure into pleasure, stepping out of identified thinking for applied discernment. Ready Steady Meditate
2023-07-24 Mettā - Guided Meditation 3 23:25
Zohar Lavie
To Self and Easy Relationship
2023-07-25 Meeting Well, Even The Seemingly Unpleasant - Meditation Instructions 3 60:17
Nathan Glyde
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