The greatest gift is the
gift of the teachings
 
Guided Mettā to Easy, Self, Neutral and All
2020-08-07 Guided Mettā to Easy, Self, Neutral and All 44:01
Nathan Glyde
Getting deeply familiar with the felt-sense of wishing well-being and kindness, and allowing ourselves to be deeply touched as we wish particular aspects: clarity of mind; health in body; peacefulness; at-home-ness in our bodies and in the world; contentment; joy; and profound ease and freedom with all things.
Mettā and Samādhi

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