The greatest gift is the
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Day 1 Meditation Instructions - Befriending the Moment
2020-10-30 Day 1 Meditation Instructions - Befriending the Moment 56:43
Nathan Glyde
Radical shifts are possible for us: Understanding that mindfulness already has kindness in it we can bring this metta quality to all things. We can also support this atmosphere by relaxing body, heart and mind. We can do this by resting back into back of the body, and bringing forward a more open, sensitive, naturally-caring, non-demanding attention to what is appearing.
Befriending Ourselves, Befriending the World

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