The greatest gift is the
gift of the teachings
 
Guided Meditation: Mettā and Karuṇā to Subtilise Sensations
2022-08-23 Guided Meditation: Mettā and Karuṇā to Subtilise Sensations 43:54
Nathan Glyde
Offering a wide, welcoming, and interested, good will or care to more challenging or more neutral sensations, and seeing what unfolds from that way of relating.
The Heart Unbound

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