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Dharma Talks Access for Retreatants at SanghaSeva

Bright Mind, Open Heart (Silences Edited Off)

These recordings have been skilfully edited by Katka to remove the silences where the unrecorded translation once was. On this retreat, we will explore vipassanā and mettā meditation. These are ways of meeting our life that bring clarity and joy. The practices of insight meditation (vipassanā) are offered to bring a sense of deep freedom and stable well-being right here and now. When these insight practices are combined with the cultivation of the heart towards kindness and care (mettā), lasting change is within our reach. Mettā and Insight support a bright clarity in mind and soft and open quality to our hearts: a meaningful liberation for our lives.
2021-07-10 (8 days) SanghaSeva

  
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2021-07-10 Opening Talk - Bright Mind, Open Heart (Silence Trimmed) 14:47
Nathan Glyde
Introducing the theme of the retreat: insight, samatha (calm-aliveness) and metta.
2021-07-11 Day 1 Instructions: A Calm, Deep, Spacious Attention (Silence Trimmed) 27:30
Nathan Glyde
2021-07-11 Sensitivity to Energy Over Time (Silence Trimmed) 23:28
Nathan Glyde
An exploration of energy, effort, and sustaining our intentions through the hindrances and obstacles on the path.
2021-07-12 Day 2 Instructions: Kindness and Tolerance towards Unpleasantness (Silence Trimmed) 41:52
Nathan Glyde
2021-07-12 Ending the Argument without Saying a Word (Silence Trimmed) 27:59
Nathan Glyde
2021-07-13 Day 3 Instructions: Not Reacting to the Niceness Opinion (Silence Trimmed) 43:51
Nathan Glyde
Exploring the teaching and practice of vedanā as a way to ease dukkha.
2021-07-13 Freeing Change (Silence Trimmed) 28:25
Nathan Glyde
2021-07-14 Day 4 Instructions: Seeing as Inconstant (Silence Trimmed) 52:33
Nathan Glyde
An anicca way of looking.
2021-07-14 Reliably Unreliable (Silence Trimmed) 33:16
Nathan Glyde
Bringing dukkha (unreliable/unsatisfactory) as a way of looking brings freedom from dukkha.
2021-07-15 Day 5 Instructions: Unsatisfactory (Silence Trimmed) 39:41
Nathan Glyde
Bringing a way of looking that sees all phenomena as not peaceful, all modes that hold them in attention as not freeing, to engender a deeper letting in, be, go.
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