The greatest gift is the
gift of the teachings
 
15 mins Silent then 20 mins Metta ( Loving Kindness )
2016-09-24 15 mins Silent then 20 mins Metta ( Loving Kindness ) 35:20
Zohar Lavie
15 minutes of silent meditation followed by a 20 minute guided Metta ( Loving Kindness ) meditation
Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

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