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Day 2 Instructions - Inviting In Ease And Well Being
2020-08-07 Day 2 Instructions - Inviting In Ease And Well Being 57:35
Nathan Glyde
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Two radical non-habitual approaches: lingering with what is perceived as pleasant, and bringing kindness to what is perceived as unpleasant.
SanghaSeva :  Mettā and Samādhi

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