The greatest gift is the
gift of the teachings
 
Nathan Glyde's Dharma Talks at SanghaSeva
Nathan Glyde
Nathan Glyde has been practicing and studying meditation since 1997, and sharing teachings on retreats since 2007. In 2004 he co-founded SanghaSeva whose retreats emphasise wisdom and compassion in ecological and humanitarian service.
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2021-02-26 Muditā and Samādhi 46:37
Exploring a central place for joy on the path of release from dukkha
Lingering in Happiness
2021-02-26 Muditā Guided Meditation 43:01
Lingering in Happiness
2021-02-25 Day 1 - Instructions: Enjoying Listening to Present Experience 59:56
An invitation to find more pleasant and enjoyable ways of breathing, or to discover ways to meet sounds with more space and intimacy.
Lingering in Happiness
2021-02-24 Opening to Lingering in Happiness 46:56
Meditation as the cultivation of wellbeing, or attuning to or supporting the coming into being of pleasure. Muditā as a way of relating well with appreciation and joy. And enriching and absorbing into harmony and happiness in samādhi.
Lingering in Happiness
2021-02-09 Short Vedanā Exploration 18:22
Guided Meditation on the hedonic classification of experience
2020-10-30 Mettā to the Whole World 40:59
Guided mettā meditation where we are really feeling the feeling behind the phrases. Offering unconditional kindness: to someone from an easy relationship; to more neutral relationships; even towards slightly more difficult ones; or to ourselves; and then out to all of life and the whole world.
Befriending Ourselves, Befriending the World
2020-10-30 Day 1 Meditation Instructions - Befriending the Moment 56:43
Radical shifts are possible for us: Understanding that mindfulness already has kindness in it we can bring this metta quality to all things. We can also support this atmosphere by relaxing body, heart and mind. We can do this by resting back into back of the body, and bringing forward a more open, sensitive, naturally-caring, non-demanding attention to what is appearing.
Befriending Ourselves, Befriending the World
2020-10-30 Befriending the World 29:10
Befriending Ourselves, Befriending the World
2020-09-28 Day 4 Instructions - Seeing Not-Self Anattā 66:34
Meditation instructions exploring the strategy of not-self–how is it to apply the recipe of seeing this is not me, not mine, not my self? Before that a few words sustaining our meditation experience: 1. keeping the balloon of practice alive through all postures, and 2. the idea of taking a victory lap when the bell rings–rather than ending quickly.
Insights to Live By
2020-09-27 The Ending of Dukkha 44:20
How mettā, samādhi, and insight support each other and support the ending of dukkha.
Insights to Live By

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