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Mudita offered to Self Easy Neutral All
2016-09-25 Mudita offered to Self Easy Neutral All 30:47
Zohar Lavie
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Guided Mudita meditation spreading out our consciousness offered "appreciative joy" first to oneself, then to someone our relationship is easy with, then a "neutral" relationship, then to all beings everywhere.
SanghaSeva :  Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

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