The greatest gift is the
gift of the teachings
 
Mudita offered to Self Easy Neutral All
2016-09-25 Mudita offered to Self Easy Neutral All 30:47
Zohar Lavie
Guided Mudita meditation spreading out our consciousness offered "appreciative joy" first to oneself, then to someone our relationship is easy with, then a "neutral" relationship, then to all beings everywhere.
Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

Creative Commons License