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Dharma Talks given at Sangha Seva
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2020-09-27 The Ending of Dukkha 44:20
  Nathan Glyde
How mettā, samādhi, and insight support each other and support the ending of dukkha.
Insights to Live By

2020-09-27 Hebrew - Mettā to Sensations 43:46
  Zohar Lavie
Metta in Hebrew
Insights to Live By

2020-09-26 Hebrew - 3 Characteristics 48:54
  Zohar Lavie
Hebrew Dharma Talk
Insights to Live By

2020-09-26 Tuning into Mettā 43:35
  Nathan Glyde
Guided Mettā Meditation - offering an easeful relationship, more neutral beings (the inbetweeners), and the image of oneself then expanding to all beings.
Insights to Live By

2020-09-26 Day 2 Instructions - Vedanā.mp3 57:10
  Nathan Glyde
Meditation Instruction
Insights to Live By

2020-09-25 Vedanā - the Current in the Ocean of Life 49:58
  Nathan Glyde
Dukkha is dependently originating with tanha (demands), demands are dependently originating with preference, preference is dependently originating with unquestioned belief in the subjective arising of vedana. But more and more peace is possible.
Insights to Live By

2020-09-25 Hebrew - Guided Metta to Easeful Relationships and Oneself.mp3 40:36
  Zohar Lavie
Metta in Hebrew
Insights to Live By

2020-09-25 Hebrew - Day 1 Instructions - Opening to the Pleasant 50:38
  Zohar Lavie
Hebrew Meditation Instructions - On Body Awareness
Insights to Live By

2020-09-24 Hebrew - Fabrication - Ways of Looking and The Shaping of Experience 47:27
  Zohar Lavie
Hebrew Dharma Talk
Insights to Live By

2020-09-24 Samādhi Surfing 45:34
  Nathan Glyde
1st guided meditation of the retreat, steadying into the present experience of body-heart-mind unification. Riding the wave of the present moment in intimate connection with breath & body sensations or sounds near and far.
Insights to Live By

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