The greatest gift is the
gift of the teachings
 
Dharma Talks given at SanghaSeva
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2021-01-17 מודיטה - שמחה מפרגנת: שיחה קצרה ותרגול 46:30
Zohar Lavie
Tovana Sitting group

2021-01-09 טיפוח דרכי הסתכלות מיטיבות 34:45
Zohar Lavie
Shabbat Morning with Tovana

2021-01-09 טיפוח דרכי הסתכלות מיטיבות 0:00
Zohar Lavie
Shabbat Morning with Tovana

2021-01-09 תרגול מונחה קלות: דרכי הסתכלות מיטיבות 29:36
Zohar Lavie
Shabbat Morning with Tovana

2021-01-09 תרגול מונחה: הפתחות וטיפוח של דרכי הסתכלות מיטיבות בתרגול 41:26
Zohar Lavie
Shabbat Morning with Tovana

2020-10-31 Hebrew Day 2 Instructions 48:10
Zohar Lavie
Lessening the contraction that co-arises with a dukkha manifesting push-pull.
Befriending Ourselves, Befriending the World

2020-10-30 מטא לעצמנו, מטא לעולם 46:02
Zohar Lavie
Befriending Ourselves, Befriending the World

2020-10-30 Mettā to the Whole World 40:59
Nathan Glyde
Guided mettā meditation where we are really feeling the feeling behind the phrases. Offering unconditional kindness: to someone from an easy relationship; to more neutral relationships; even towards slightly more difficult ones; or to ourselves; and then out to all of life and the whole world.
Befriending Ourselves, Befriending the World

2020-10-30 Day 1 Meditation Instructions - Befriending the Moment 56:43
Nathan Glyde
Radical shifts are possible for us: Understanding that mindfulness already has kindness in it we can bring this metta quality to all things. We can also support this atmosphere by relaxing body, heart and mind. We can do this by resting back into back of the body, and bringing forward a more open, sensitive, naturally-caring, non-demanding attention to what is appearing.
Befriending Ourselves, Befriending the World

2020-10-30 מדיטציה מונחית - התרווחות אל הגוף והנשימה 30:20
Zohar Lavie
Befriending Ourselves, Befriending the World

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