The greatest gift is the
gift of the teachings
 
Dharma Talks given at SanghaSeva
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2020-04-14 Hebrew - Day 4 Instructions - Anatta 60:17
Zohar Lavie
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In Hebrew
SanghaSeva :  Metta and Emptiness - Online

2020-04-13 Hebrew - Undoing - Lessening Fabrication 41:44
Zohar Lavie
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Talk in Hebrew: Understanding how experience is fabricated leads us towards skilful ways of fabricating less dukkha, self-identity, and increasing well-being.
SanghaSeva :  Metta and Emptiness - Online

2020-04-13 Hebrew - Metta To Benefactor, Difficult Relationship, And All Beings 42:26
Zohar Lavie
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Guided Metta Meditation in Hebrew
SanghaSeva :  Metta and Emptiness - Online

2020-04-13 Day 3 Instructions - Meeting All Passing Vedana With Spacious Awareness 54:57
Nathan Glyde
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SanghaSeva :  Metta and Emptiness - Online

2020-04-12 Easing Escalation 43:28
Nathan Glyde
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Skilfully meeting the hindrances to meditation and to well-being in life, by understanding the dependent origination of experience: particularly fabrication (escalation–papancha, etc.) based on reactivity to unseen vedana.
SanghaSeva :  Metta and Emptiness - Online

2020-04-12 Mettā to Self, Friend, those Suffering, and Whole World 42:14
Nathan Glyde
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Guided Metta Meditation including a subtle compassionate quality as we gently include those in pain or difficulty in the world.
SanghaSeva :  Metta and Emptiness - Online

2020-04-12 Hebrew - Day 2 Instructions - Relax Contraction in the Body 50:33
Zohar Lavie
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In Hebrew
SanghaSeva :  Metta and Emptiness - Online

2020-04-11 Hebrew - What is Metta? 46:40
Zohar Lavie
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Talk in Hebrew, about how experience is fabricated. Particularly by the way of relating of 'firing the second arrow' of 'dukkha' towards what is difficult, and how we can find a more appropriate and liberating response via a 'metta' way of relating.
SanghaSeva :  Metta and Emptiness - Online

2020-04-11 Hebrew - Metta To Self, Easy And World 37:53
Zohar Lavie
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Guided Metta meditation in Hebrew
SanghaSeva :  Metta and Emptiness - Online

2020-04-11 Day 1 Instructions - Welcoming Body in a Spacious Awareness 54:31
Nathan Glyde
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Supporting steadiness, openness, and dedication in our practice. Via a spread and open awareness that is intentionally receiving–inviting–the present body sensations into the spacious awareness. Our dedication is to stay steady with it, and to re-open and re-invite, when our attention, naturally, moves away. All of this is done with a gentle atmosphere of metta–kindness.
SanghaSeva :  Metta and Emptiness - Online

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