The greatest gift is the
gift of the teachings
 
Dharma Talks given at SanghaSeva
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2020-10-31 Hebrew Day 2 Instructions 48:10
Zohar Lavie
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Lessening the contraction that co-arises with a dukkha manifesting push-pull.
SanghaSeva :  Befriending Ourselves, Befriending the World

2020-10-30 מטא לעצמנו, מטא לעולם 46:02
Zohar Lavie
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SanghaSeva :  Befriending Ourselves, Befriending the World

2020-10-30 Mettā to the Whole World 40:59
Nathan Glyde
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Guided mettā meditation where we are really feeling the feeling behind the phrases. Offering unconditional kindness: to someone from an easy relationship; to more neutral relationships; even towards slightly more difficult ones; or to ourselves; and then out to all of life and the whole world.
SanghaSeva :  Befriending Ourselves, Befriending the World

2020-10-30 Day 1 Meditation Instructions - Befriending the Moment 56:43
Nathan Glyde
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Radical shifts are possible for us: Understanding that mindfulness already has kindness in it we can bring this metta quality to all things. We can also support this atmosphere by relaxing body, heart and mind. We can do this by resting back into back of the body, and bringing forward a more open, sensitive, naturally-caring, non-demanding attention to what is appearing.
SanghaSeva :  Befriending Ourselves, Befriending the World

2020-10-30 מדיטציה מונחית - התרווחות אל הגוף והנשימה 30:20
Zohar Lavie
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SanghaSeva :  Befriending Ourselves, Befriending the World

2020-10-30 Befriending the World 29:10
Nathan Glyde
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SanghaSeva :  Befriending Ourselves, Befriending the World

2020-10-10 Hebrew - Spacious Awareness 56:12
Zohar Lavie
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Hebrew Guided Meditation and Meditation Instruction
SanghaSeva

2020-10-09 Hebrew - Perception, Mettā, Freedom 50:57
Zohar Lavie
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Hebrew
SanghaSeva

2020-09-28 Hebrew - Insight To Live By Closing Dharma Talk.mp3 33:44
Zohar Lavie
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In Hebrew
SanghaSeva :  Insights to Live By

2020-09-28 Day 4 Instructions - Seeing Not-Self Anattā 66:34
Nathan Glyde
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Meditation instructions exploring the strategy of not-self–how is it to apply the recipe of seeing this is not me, not mine, not my self? Before that a few words sustaining our meditation experience: 1. keeping the balloon of practice alive through all postures, and 2. the idea of taking a victory lap when the bell rings–rather than ending quickly.
SanghaSeva :  Insights to Live By

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