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Dharma Talks given at SanghaSeva
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2021-07-10 Opening Talk - Bright Mind, Open Heart 39:29
Nathan Glyde
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Introducing the theme of the retreat: insight, samatha (calm-aliveness) and metta. This talk has a live translation into Czech that is not recorded, yet it might seem slow as Nathan waits for the translation to complete before offering the next sentence.
SanghaSeva :  Bright Mind, Open Heart (With Long Silences Where Translation was)

2021-07-10 Opening Talk - Bright Mind, Open Heart (Silence Trimmed) 14:47
Nathan Glyde
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Introducing the theme of the retreat: insight, samatha (calm-aliveness) and metta.
SanghaSeva :  Bright Mind, Open Heart (Silences Edited Off)

2021-07-10 Opening Talk - Bright Mind, Open Heart 45:28
Nathan Glyde
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Introducing the theme of the retreat: insight, samatha (calm-aliveness) and metta. This talk has a live translation into Czech.
SanghaSeva :  Bright Mind, Open Heart (With Czech Translation)

2021-02-09 Short Vedanā Exploration 18:22
Nathan Glyde
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Guided Meditation on the hedonic classification of experience
SanghaSeva

2021-01-26 תרגול ושיחה; התרגול כתנועה מיטיבה בעולם 59:12
Zohar Lavie
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SanghaSeva

2021-01-17 מודיטה - שמחה מפרגנת: שיחה קצרה ותרגול 46:30
Zohar Lavie
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SanghaSeva :  Tovana Sitting group

2021-01-09 טיפוח דרכי הסתכלות מיטיבות 34:45
Zohar Lavie
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SanghaSeva :  Shabbat Morning with Tovana

2021-01-09 טיפוח דרכי הסתכלות מיטיבות 0:00
Zohar Lavie
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SanghaSeva :  Shabbat Morning with Tovana

2021-01-09 תרגול מונחה קלות: דרכי הסתכלות מיטיבות 29:36
Zohar Lavie
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SanghaSeva :  Shabbat Morning with Tovana

2021-01-09 תרגול מונחה: הפתחות וטיפוח של דרכי הסתכלות מיטיבות בתרגול 41:26
Zohar Lavie
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SanghaSeva :  Shabbat Morning with Tovana

2020-10-31 Hebrew Day 2 Instructions 48:10
Zohar Lavie
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Lessening the contraction that co-arises with a dukkha manifesting push-pull.
SanghaSeva :  Befriending Ourselves, Befriending the World

2020-10-30 מטא לעצמנו, מטא לעולם 46:02
Zohar Lavie
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SanghaSeva :  Befriending Ourselves, Befriending the World

2020-10-30 Mettā to the Whole World 40:59
Nathan Glyde
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Guided mettā meditation where we are really feeling the feeling behind the phrases. Offering unconditional kindness: to someone from an easy relationship; to more neutral relationships; even towards slightly more difficult ones; or to ourselves; and then out to all of life and the whole world.
SanghaSeva :  Befriending Ourselves, Befriending the World

2020-10-30 Day 1 Meditation Instructions - Befriending the Moment 56:43
Nathan Glyde
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Radical shifts are possible for us: Understanding that mindfulness already has kindness in it we can bring this metta quality to all things. We can also support this atmosphere by relaxing body, heart and mind. We can do this by resting back into back of the body, and bringing forward a more open, sensitive, naturally-caring, non-demanding attention to what is appearing.
SanghaSeva :  Befriending Ourselves, Befriending the World

2020-10-30 מדיטציה מונחית - התרווחות אל הגוף והנשימה 30:20
Zohar Lavie
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SanghaSeva :  Befriending Ourselves, Befriending the World

2020-10-30 Befriending the World 29:10
Nathan Glyde
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SanghaSeva :  Befriending Ourselves, Befriending the World

2020-10-10 Hebrew - Spacious Awareness 56:12
Zohar Lavie
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Hebrew Guided Meditation and Meditation Instruction
SanghaSeva

2020-10-09 Hebrew - Perception, Mettā, Freedom 50:57
Zohar Lavie
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Hebrew
SanghaSeva

2020-09-28 Hebrew - Insight To Live By Closing Dharma Talk.mp3 33:44
Zohar Lavie
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In Hebrew
SanghaSeva :  Insights to Live By

2020-09-28 Day 4 Instructions - Seeing Not-Self Anattā 66:34
Nathan Glyde
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Meditation instructions exploring the strategy of not-self–how is it to apply the recipe of seeing this is not me, not mine, not my self? Before that a few words sustaining our meditation experience: 1. keeping the balloon of practice alive through all postures, and 2. the idea of taking a victory lap when the bell rings–rather than ending quickly.
SanghaSeva :  Insights to Live By

2020-09-27 The Ending of Dukkha 44:20
Nathan Glyde
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How mettā, samādhi, and insight support each other and support the ending of dukkha.
SanghaSeva :  Insights to Live By

2020-09-27 Hebrew - Mettā to Sensations 43:46
Zohar Lavie
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Metta in Hebrew
SanghaSeva :  Insights to Live By

2020-09-26 Hebrew - 3 Characteristics 48:54
Zohar Lavie
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Hebrew Dharma Talk
SanghaSeva :  Insights to Live By

2020-09-26 Tuning into Mettā 43:35
Nathan Glyde
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Guided Mettā Meditation - offering an easeful relationship, more neutral beings (the inbetweeners), and the image of oneself then expanding to all beings.
SanghaSeva :  Insights to Live By

2020-09-26 Day 2 Instructions - Vedanā.mp3 57:10
Nathan Glyde
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Meditation Instruction
SanghaSeva :  Insights to Live By

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