Dharma Talks
given at SanghaSeva
2020-09-28
Day 4 Instructions - Seeing Not-Self Anattā
66:34
|
Nathan Glyde
|
|
Meditation instructions exploring the strategy of not-self–how is it to apply the recipe of seeing this is not me, not mine, not my self? Before that a few words sustaining our meditation experience: 1. keeping the balloon of practice alive through all postures, and 2. the idea of taking a victory lap when the bell rings–rather than ending quickly. |
SanghaSeva
:
Insights to Live By
|
|
|